There are many meditation techniques intended to bring about a higher level of consciousness. In the Paramita Path you learn meditations to help you open your spiritual heart to the Love of the Creator. As you open your heart to love the Creator, you open your heart to love all beings. From your heart, this space of infinite possibilities, you bring in the Light that will allow you to embrace the Love of God and dissolve in the Love at the center of your being. Love is at the core of the Paramita Path teachings and filling your heart with Love is an essential practice for healing, prayer, meditation and other spiritual pursuits. We teach a variety of more extensive meditation techniques in our workshops and a selection of our guided meditations are available on CDs.

The following are short audio meditations to help you get started in activating and opening your spiritual heart and beginning to feel the Love of the Creator. As you open your heart, you will be filled with love, peace and joy.

To enhance your meditation experience, light an incense stick and candle. Sit in a comfortable position, with your feet flat on the floor. You can also sit on a cushion in the lotus or semi-lotus position. Place your hands on your lap, palms facing upwards. This will allow the energy to flow through your body. Close your eyes and enjoy the peace in your heart.